The Formula
Every ingredient in LegendOS, listed by name with the exact milligram dosage in one serving — and a plain-language reason it's in the formula. Nothing hidden behind mystery labels or unlabeled totals.
Full Disclosure
All figures are milligram dosage per single serving. If the number is on this page, it's in the tub. We don't hide individual doses behind a single combined number.
| Ingredient | Per Serving | Why It's in the Formula |
|---|---|---|
| Caffeine Anhydrous | 200mg | A measured dose of fast-acting caffeine for clean energy and sharper focus during training. No crash, no jitters — just enough to get you moving. |
| L-Theanine | 100mg | Smooths out the edge of caffeine so the energy stays steady. L-Theanine + caffeine together means focused alertness without the spike-and-fall. |
| Beta-Alanine | 1500mg | Buffers muscle fatigue so you can push through the last sets. The standard clinical dose — what the research says works, not a sprinkle. |
| L-Tyrosine | 500mg | Supports mental performance when you're tired or stressed. Helps you stay dialed in on the work that matters after a long day. |
| Electrolytes (Sodium, Potassium, Magnesium) | 450mg | Replaces what you sweat out. Sodium, potassium, and magnesium listed individually — every milligram on the label matches what is in the serving. |
| B-Vitamins (B6, B12) | 18mg | B6 and B12 support energy metabolism and nervous system function. Real, named doses — no mystery "vitamin mix" hiding the actual amounts. |
The Standard
Most supplements hide their actual doses behind an undisclosed total weight label. They tell you how much everything weighs together and let you guess how much of each is in there. We don't do that.
Every ingredient on this page has a number. If a clinical study says X milligrams does Y, we either hit that number or we don't include the ingredient. The dose is the dose. You can verify it, count it, and stack it against what the research says works.
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Every ingredient listed here, in the doses listed here, in one serving. Made to order, shipped when you're ready.
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